Vegan 21-Day Sugar Detox: Day 4

Every day is a countdown on this sugar detox. Only 17 days to go until I can go back to eating normal foods! And by normal I mean tempeh, vegan sausage, a variety of fruits … and, of course, some sweets.

Breakfast: Black Bean & Fajita Veggies

I ate my leftovers without quinoa this time since I forgot to cook some last night. I ate it with the usual salsa and guacamole. By the way, there are very few sauces, dips and salsas that are allowed on the detox. Trader Joe’s Double Roasted Salsa is one of them … and it’s delicious. As someone with a low tolerance for spicy foods, it has just enough of a kick to get my taste buds dancing—not burning. It takes any dish on the detox to the next level. I also love that my favorite guacamole also happens to be allowed on the detox: Trader Joe’s Avocado’s Number Guacamole has no sugar! Yay!

I thought today’s breakfast was actually more filling. Maybe it’s because I ate more beans instead of quinoa.

Snack: Green Apple

Thank goodness for green apples! They’re great as a snack (and dessert when dipped in almond butter). Today I ate it on its own, thinly sliced so it was more like chips.

Lunch: Queen of Quinoa’s Detox Salad

I drizzled some extra rice vinegar to give it a punch of extra flavor since I’ve been eating it for a few days now. It was still delish but I’m getting preeeetty tired of it. I have one more serving left!

Snack: Almond Butter with Cinnamon

I don’t know what I’d do without almond butter on this detox. Combined with cinnamon, which tricks your taste buds into thinking you’re eating something sweet, it makes for one tasty snack! It’s almost like a melted peanut butter cup—without the chocolate.

Dinner: Black Bean Veggie Fiesta with Quinoa

This dish is pretty similar to the last Black Bean and Fajita Veggie dish except I added spinach, tomatoes and tofu. I know tofu isn't allowed on the detox, but I needed something a little more substantial. 

Black bean veggie fiesta with quinoa

Black bean veggie fiesta with quinoa

Ingredients:

  • 2 cups of spinach
  • 1 serving of tofu
  • 2 roma tomatoes
  • 1 orange bell pepper
  • 2-3 cups of black beans
  • 1 tbsp of garlic powder
  • 1/2 cup of garlic and onions
  • Himalayan salt to taste
Black bean veggie fiesta with quinoa, guacamole and salsa

Black bean veggie fiesta with quinoa, guacamole and salsa

Vegan 21-Day Sugar Detox: Day 3

Today was definitely better than Day 2 of the detox. The only issue I had today was my insatiable hunger. Even though I was pretty much grazing all day, the hunger pangs never really disappeared, they just decreased in intensity. I was still having sudden cravings for something sweet, but not as intense as yesterday.

Breakfast: Black Beans, Fajita Veggies & Quinoa 

I decided to switch things up and start off with a hearty breakfast instead of a smoothie. I ate the leftovers from my dinner last night for breakfast today. 

Snack: Raw Hemp, Sunflower and Pumpkin Seed Mix

It wasn't long after I got to work that I already needed a snack. Surprisingly, this seed mix is remarkably more filling than it seems. It at least kept the hunger pangs down until I had lunch, which was a lot earlier than I usually eat. 

Lunch: Queen of Quinoa's Detox Salad

I'm still not tired of this salad even though I had it for the third time. I also thought it was a little tastier, probably because the ingredients marinated in lemon juice and rice vinegar longer. 

Snack: Green Apple & Almond Butter

Almond butter is a great source of protein at 7 grams per 2 tbsp. I helped myself to about 3 tbsp, just enough to enjoy with every bite of apple.

Dinner: Black Beans, Fajita Veggies & Quinoa

If there's one thing I learned from the past sugar detoxes, it's to cook enough food to last several days--even if it means having to eat it for breakfast, lunch and dinner. Luckily I wasn't tired of this dish even though it was my third time eating it.